1/7

 

PRAKRITI METHOD

SCHOOL OF SYSTEMATIC CALISTHENICS

Systematic Calisthenics is the first to establish a Strength Pyramid categorizing over 108 movements across 16 levels- ranging from those who cannot yet do a Push-up to professionals working toward their Planche, and every person in between. It is a specific class of training that utilizes three primary push and two primary pull movements as indicators of one's strength level, with the goal of graduating to the next series of movements. This system takes both a balanced and systematic approach to strength training, with a large focus on understanding the use of regressions and progressions. Systematic Calisthenics was founded with one goal in mind: Evolve the current vision of Calisthenics to one more easy-to-understand and implement for all ages, body types, and skill levels via a structured and rewarding learning experience!

The Systematic Calisthenics Coach Training is primarily designed for Personal Trainers or dedicated fitness enthusiasts who already have a general understanding of fitness terminology and the practical approaches to training. It can also be very beneficial for yoga teachers or health professionals who utilize and recommend bodyweight-based strength training in their practice, but are looking for a more structured system based on regressions and progressions to maximize efficiency.

These certification courses are 100% online and consist of live lectures, supplemented with audio-files, movies, and printable charts and infographics.  Because the course is online, you can take it on your own time and at your own pace. There will also be a private forum where you can ask questions, share experiences, and both get and give feedback to/from your fellow classmates.

The length of the training and tuition rate depends on the designation level you aspire to reach.

Chalking Up

PROGRAM DESIGNATIONS

  • LEVEL 1 COACH

      

    CONSISTS OF:

     

    Systematic Calisthenics Skill Levels 0.0-3.1

      

    Fundamental

    Mobility and Recovery

      

    Basic Teaching and Training Methodologies

      

      

  • LEVEL 2 COACH

     

    CONSISTS OF:

     

    Systematic Calisthenics Skill Levels 3.0-4.2

      

    Intermediate

    Mobility and Recovery

      

    Intermediate Teaching / Training Methodologies

  • LEVEL 3 COACH

     

    CONSISTS OF:

     

    Systematic Calisthenics Skill Levels 4.0-6.0

      

    Advanced

    Mobility and Recovery

      

    Advanced Teaching and Training Methodologies

      

  • LEVEL 4 COACH

     

    CONSISTS OF:

     

    All three coach designation levels

      

    1:1 Mentorship

      

    500 coaching hours using Systematic Calisthenics Methods

     

 

 

Due to the unique, precise, and advanced nature of the Systematic Calisthenics methodology and curriculum, we are unable to transfer education from other calisthenics certifications or university diplomas.  All students must take Level 1 to begin.

Home Fitness

COURSE STRUCTURE

 

 

The length of the training and tuition rate depends on the designation level you aspire to reach, as well as, how much time you want to dedicate to your studies. This course consists of both pre-recorded content and live calls!

You are required to log a minimum number of live calls to meet your attendance requirements dependent on the designation level you strive to reach. The content covered in these live calls are additional and supplementary lectures to dive deeper into or clarify different topics based on student questions and feedback for the week prior. The recordings will be saved to the Facebook group and Website group for review at anytime.

 

The entirety of the course's content is pre-recorded and programmed into our online teachable platform. The content ranges from pre-recorded lectures and audiofiles to video links and assigned readings. Throughout the program, you will be assigned both written and video recorded projects, as well as, tested on the material. All submissions are thoroughly reviewed by the teachers and mentors, and will be graded and returned with detailed feedback.

 

Due to the nature of the content, this program can be taken on your own time and at your own pace, however, there is a minimum time frame ranging from 6 months to 3 years, dependent upon your chosen designation. If you reach the minimum, an additional extension fee may apply!

AT THE MOMENT, ALL COURSEWORK IS ONLY BEING OFFERED VIRTUALLY DUE TO VARIOUS COVID-19 RESTRICTIONS IN PLACE IN CALIFORNIA, USA. WE HOPE TO BE ABLE TO OFFER IN-PERSON OPTIONS IN 2021. NEW AND EXISTING STUDENTS WILL BE ABLE TO CHOOSE THEIR LOCATION AT THAT TIME AT NO ADDITIONAL COST.

Yoga Session

APPLICATION PROCESS

 

 

Please fill out the following form to apply for Prakriti Method School of Systematic Calisthenics. Upon receiving your application, a representative will review it and either send over your Letter of Acceptance or ask a few more questions. If you have selected to take advantage of our scholarship options and are approved into the program, a representative will send over an additional application to determine your financial need and award. Please note, submitting this application does not guarantee your spot into the program and does not hold you liable for signing up. There is no application fee at this time.

Athletic Woman

SCHOLARSHIPS

 

Profound disparities exist within the Fitness and Health industries and communities today based on race and sexual identity. When compared to health access and outcomes, non-white or LGBTQ+ patients experience significantly increased rates of harm than their white, heterosexual, or cisgendered counterparts. At Prakriti Method, we believe that the new wave of Systematic Calisthenics practitioners can help improve these outcomes and reduce these disparities.

Additionally, more professionals of color and sexual identities are needed so every client can access someone who shares the same culture or background. We are fully committed to training future coaches to provide more aware, sensitive, and informed care to marginalized communities. Aspiring coaches of color or the LGBTQ+ community can apply for a sliding-scale scholarship, as well as, work with Prakriti Method to design a more flexible and personalized payment plan than our standard option.

 

 

 

WORK WITH KENNETH GALLARZO:

 

RECLAIM YOUR RIGHT TO HEALTH, HAPPINESS, AND ABUNDANCE WITH PRAKRITI METHOD

© 2018 BY PRAKRITI METHOD