PRAKRITI METHOD

VIRTUAL HEALTH AND FITNESS STUDIO

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Yoga Flows
Meditations
Workouts
Recovery

YOGA FLOWS

25min Active Flow

26:43

25min Active Flow

Feel Good Flow

40:14

Feel Good Flow

Sun Salute A

13:42

Sun Salute A

Yoga Flow for Back Tension

08:46

Kenneth Gallarzo

Yoga Flow for Back Tension

MEDITATIONS

Golden Lotus Meditation

13:58

Golden Lotus Meditation

Metta Meditation

18:30

Metta Meditation

WORKOUTS

10 Min Beginner Workout

09:22

Kenneth Gallarzo

10 Min Beginner Workout

Workout Advanced

09:34

Kenneth Gallarzo

Workout Advanced

Workout Intermediate

08:10

Kenneth Gallarzo

Workout Intermediate

Workout Beginner

07:54

Kenneth Gallarzo

Workout Beginner

WARM-UPS & RECOVERY

Warm Up Generic

09:58

Kenneth Gallarzo

Warm Up Generic

Quick Full Body SMR

14:47

Kenneth Gallarzo

Quick Full Body SMR

Wrist Recovery

08:58

Kenneth Gallarzo

Wrist Recovery

WORK WITH US:

Live Virtual Workouts and Yoga Classes
Pre-Recorded Yoga/Workout Archive
Wellness and Fitness Webinars
Trainings / Certification Programs

WORK WITH JENNA MURROW:

1:1 Vedic Health Counseling
Live Virtual Group Classes
Pre-Recorded Videos
Wellness and Fitness Webinars
200hr Yoga Teacher Training
Ayurvedic Yoga Therapy Training

WORK WITH KENNETH GALLARZO:

1:1 Personal Training and Yoga
Fitness Coach Mentorships
Live Virtual Group Classes
Pre-Recorded Videos
Systematic Calisthenics Training

RECLAIM YOUR RIGHT TO HEALTH, HAPPINESS, AND ABUNDANCE WITH PRAKRITI METHOD VIRTUAL STUDIO

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