At Prakriti Method, we believe that there is no such thing as a one-size-fits-all approach to anything Health, Wellness, or Fitness. Our range of services extends through both group and individual settings, depending on your needs, goals, and budget.
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Our offerings include, but are not limited to, classes workshops, and seminars on the following topics:
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Yoga, Meditation, and Mindfulness
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Calisthenics and Functional Fitness
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Foam-Rolling and Myofascial Release
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Stretch Therapy and Manual Bodywork
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Stress and Emotion Management
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Ayurvedic Nutrition and Natural Remedies​
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Many many more offerings​