Ayurveda is one of the first systems of science and medicine known to man. Because of its roots, it is also commonly referred to as Yoga's sister science. The word "Ayurveda" literally means "the art of living," broadly but perfectly explaining what the system has to offer.We all have an understanding that what works for one person may not work the same for another, but only Ayurveda can answer the question of "why?" What makes Ayurveda so different from any other plan or fad out there is that it highlights the fact that there is no such thing as "one size fits all" approach to health and fitness. It simply explains why we are the way we are, think the way we think, and act the way we act. It then goes deeper than that and outlines how exactly we can live, eat, and workout according to our own unique make-up. Ultimately, Ayurveda gives you the tools to fine-tune your entire way of living in order to maximize your health and performance in the long-run. After this 3 hour video, you will gain simple explanations and answers to the following questions: - What is Ayurveda? - How does it connect to my health and fitness potential? - How does Ayurveda approach a fitness lifestyle? - What are the "Doshas," and how do they play a role in fitness? - What are some simple tips and remedies to find balance? Purchase includes a video recording of the live Zoom webinar, a seperate audio file of the live Webinar, a copy of the slides used in the webinar, as well as, a Prakriti test as seen in the Webinar. This webinar was lead by Jenna Murrow, a Vedic Counselor who holds various diplomas/certifications in Ayurvedic Medicine, Yoga and Yoga Therapy, Massage/Bodywork, and Fitness Training. Jenna has an undying passion for inspiring and teaching others to reclaim their health, happiness, and vitality once and for all. She offers both In-Person and Virtual Vedic Counseling services, as well as, leads various workshops and trainings around the world!
Ayurveda and Fitness (Webinar Recording)