Want to get your very first Pull-Up? This Guidebook will help you get just that + includes an ADDED BONUS of a live webinar recording hosted by Kenneth Gallarzo himself (valued at $150).

This book and webinar includes, but is not limited to:
• detailed explanation of what is actually required of the pull-up
• the various factors that will speed up or slow down your progress
• a detailed and efficient roadmap to follow using the SC Levels System
• in-depth breakdowns of every foundational exercise leading up to the Pull-Up
• over 15 progressive workouts categorized across 4 levels, starting from no experience to a strict Pull-Up

This will literally be the LAST Pull-Up guide you ever have to download- we promise.

Road to Pull-Up: A Systematic Calisthenics Guide

$45.00Price
    • Downloadable .PDF of "Road to Pull-Up: A Systematic Calisthenics Guidebook"
    • Video recording of Live Webinar with Kenneth Gallarzo
    • Audio recording of Live Webinar with Kenneth Gallarzo
  • Copyright © 2020 by Kenneth Gallarzo

    All rights reserved. No part of this book may be reproduced in any form on by an electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

    Photography copyright © 2020 by Jenna Murrow

    Photos / Canva

 

 

 

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© 2018 BY PRAKRITI METHOD